Psychotherapy involves more than insight and understanding; its purpose is to enable you to feel, connect and integrate life experiences that may have been split off from your awareness. It can help you become aware of any damaging patterns, and overcome whatever challenges you face, when life has thrown you off course.
Working with me provides a great opportunity to reflect, understand and repair. Couples counselling or marriage therapy can help address many concerns: poor communication, lack of connection, financial disagreements, infidelity, relationship fatigue, infertility stress, and parenting differences.
I believe that as you work through your difficulties you can become more assertive, self-honouring and appropriately reactive and that you can develop steady self-respect as you connect with your own truth
The process of therapy can bring about an internal shift that results in relief from negative feelings and destructive behaviour. In therapy you learn new ways to connect to yourself and gain new levels of self awareness, you can then continue to use these new insights and skills to achieve clarity throughout your life.